Volleyball Rules | Recreational Sports and Fitness ...
2021-10-29 · The ball must be returned over the net in 3 hits or less. It is legal to contact the ball with any part of the body above the waist as long as the ball rebounds immediately and does not "lay" against the body. (The ball may not be kicked.) If a player touches the ball or the ball touches a player, it is considered as a play on the ball.